ACTIVITY OPTIONS

Choosing exciting activities with measurable objectives is the key to maximizing participation and long-term engagement. We can provide any combination of the following services to create a weekly schedule your organization will love:

Fitness Boxing

• Boxing is a fantastic fitness regimen that not only burns hundreds of calories and works your entire body, but also challenges your brain as you learn and execute new movement patterns, improves your mood by providing a healthy outlet for stress, and builds better balance and hand-eye coordination. So for everyone from kids to seniors, boxing is a fantastic exercise program with a myriad of benefits suitable for any population.

Mat Pilates

• Mat Pilates is for anyone looking for a low impact way to build strength, improve posture, increase joint range of motion, and enhance movement quality. Classes combine floor based movements and the use of props such as resistance bands, light weights, stability balls, and fitness circles to strengthen the body through a natural range of motion without jarring or compression, making it a wonderful option for participants of all ages.

Strength & Conditioning

• Whether it's a high energy beach boot camp or a slower paced postural restoration class, we will customize a training program specific to the needs of your group. Our motivational, energetic, and passionate coaches will provide an experience sure to get your organization buzzing!

Lunch & Learn Q&As

• If you're looking for a convenient and engaging way to get the ball rolling within your organization, Lunch & Learn Q&A sessions are a great starting point. We'll work with you to build upon our popular discussion topics such as "Bite Sized Nutrition and Fitness Strategies", "Progress Over Perfection", and "Stress Relief 101" to address the specific needs of your group.

Healthy Happy Hour

• When you’re overworked, stressed and hangry, it’s easy to go overboard with unhealthy drinks and snacks as a coping mechanism. While allowing yourself a few "treats" is important, making it a consistent habit can lead to unwanted weight gain, decreased energy, and a myriad of physical and mental health issues. Our Healthy Happy Hour events are designed give your group their much needed time to let loose and build bonds while also showing them that alternative options don't have to be tasteless and boring.

eBike Tours (Seasonal)

• After a day staring at a computer screen or bouncing from meeting to meeting, going on a bike ride is a therapeutic mental escape to the outdoors. Whether the goal is to enjoy a scenic trail ride or tour the area's hidden gems on a sunset cruise, we'll coordinate the perfect experience for the needs of your group.

​Paddle Board Tours (Seasonal)

• Paddle boarding is a relaxing yet challenging experience that can be enjoyed by any fitness level. Aside from being a great way to engage muscles that are weakened and underutilized from multiple hours spent sitting down, being out on your board is an amazing way to reconnect with your surroundings and improve your mental state.

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