PILATES
Yoga is not just about twisting into complicated poses and movements, it's also a gateway to personal growth. A consistent yoga practice will improve posture, alleviate chronic pain, reduce stress, and enhance both clarity and creative thinking.
Whether at a venue of your choice or at our Rehoboth Beach headquarters, our team provides a variety of class options suitable for all age ranges and ability levels.
SLOW FLOW
Our Slow Flow class allows both new and experienced students an opportunity to learn poses and breathwork at a slower pace. The use of yoga props will help cultivate stability, strength, flexibility and balance. You can expect stretching, strengthening, balance, and to leave feeling refreshed and renewed!
YIN
Using props, such as bolsters and blankets, this class is a restorative and restful practice that relaxes both the body and mind. Appropriate for all levels, Yin is an effective way to reduce stress and a perfect way to bring balance to your practice as a whole!
POWER
Power yoga is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is perfect if you're looking to incorporate strength, flexibility, balance, cardio and physical and mental stamina in one session!
Whether at a venue of your choice or at our Rehoboth Beach headquarters, our team provides a variety of class options suitable for all age ranges and ability levels.
SLOW FLOW
Our Slow Flow class allows both new and experienced students an opportunity to learn poses and breathwork at a slower pace. The use of yoga props will help cultivate stability, strength, flexibility and balance. You can expect stretching, strengthening, balance, and to leave feeling refreshed and renewed!
YIN
Using props, such as bolsters and blankets, this class is a restorative and restful practice that relaxes both the body and mind. Appropriate for all levels, Yin is an effective way to reduce stress and a perfect way to bring balance to your practice as a whole!
POWER
Power yoga is an energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is perfect if you're looking to incorporate strength, flexibility, balance, cardio and physical and mental stamina in one session!