PROGRAMS
We believe a well-rounded wellness program that incorporates fitness, recovery, and self-defense classes not only enhances physical strength and resilience but also fosters mental well-being and self-confidence. By offering diverse options, participants can engage in activities that promote overall health, allowing them to rejuvenate their bodies and minds while cultivating essential life skills. This holistic approach encourages individuals to take proactive steps towards their wellness journey, making it both enjoyable and effective.
✔ General Fitness - Fitness classes for employees are crucial as they promote physical well-being, reduce stress, and enhance overall productivity in the workplace. Regular physical activity can improve employee morale, foster teamwork, and decrease absenteeism due to health issues. Additionally, offering fitness classes can demonstrate an organization's commitment to employee health, leading to increased job satisfaction and retention. By creating a culture of wellness, companies can ultimately benefit from a healthier, more engaged workforce.
✔ Recovery - Stretching, mobility exercises, and cold plunging are crucial for employees as they enhance physical well-being, boost productivity, and reduce stress. Stretching and mobility routines help alleviate muscle tension and improve flexibility, preventing injuries associated with prolonged sitting or repetitive movements. Incorporating cold plunging can aid in recovery, reduce inflammation, and increase energy levels, creating a refreshed mindset for enhanced focus and creativity. Altogether, these practices can foster a healthier workplace culture, leading to lower absenteeism and increased overall job satisfaction.
✔ Self-Defense - Self-defense classes for employees are crucial as they empower individuals with the skills and confidence to protect themselves in potentially dangerous situations. These classes foster a sense of safety and well-being in the workplace, reduce the likelihood of violence, and promote a culture of awareness and preparedness. Additionally, self-defense training can enhance teamwork and camaraderie among employees, contributing to a positive work environment. Ultimately, such training not only aids in personal safety but also supports organizational resilience and employee morale.
✔ Recovery - Stretching, mobility exercises, and cold plunging are crucial for employees as they enhance physical well-being, boost productivity, and reduce stress. Stretching and mobility routines help alleviate muscle tension and improve flexibility, preventing injuries associated with prolonged sitting or repetitive movements. Incorporating cold plunging can aid in recovery, reduce inflammation, and increase energy levels, creating a refreshed mindset for enhanced focus and creativity. Altogether, these practices can foster a healthier workplace culture, leading to lower absenteeism and increased overall job satisfaction.
✔ Self-Defense - Self-defense classes for employees are crucial as they empower individuals with the skills and confidence to protect themselves in potentially dangerous situations. These classes foster a sense of safety and well-being in the workplace, reduce the likelihood of violence, and promote a culture of awareness and preparedness. Additionally, self-defense training can enhance teamwork and camaraderie among employees, contributing to a positive work environment. Ultimately, such training not only aids in personal safety but also supports organizational resilience and employee morale.
Single Day Events - Take small steps to make big changes. If you're looking for a fun way to plant the seed of a wellness program and test initial interest without your employees feeling "pressured" to go all-in, a single day event is a great option.
✔ Initial Event Planning Meeting
✔ Strategic Event Selection to Fit the Personality of Your Organization
✔ Private Hour Fitness, Boxing, or Yoga Class Led By a Certified Instructor
✔ Personalized Theme (Beach Boot Camp, Glow Boxing, Partner Yoga, etc.)
✔ 1 Hour Pre or Post Class Social Event
✔ Customized Screen Display with Your Company Logo and/or Message
✔ Professional Catering and Photo/Video Add-ons Available
✔ Exclusive Private Facility Reservation (as needed)
Monthly Events - Success begins with consistency. If your goal is revamping the culture of your organization, recurring fitness and wellness events are the key. We'll help you develop a long-term strategy to consistently inspire participation, keep your team motivated, and maximize your return on investment.
✔ Customized Program Launch Event
✔ Weekly Class and Event Schedule
✔ Company Wide Access to Fitness App with Daily Workouts
✔ Monthly Follow-up Event
✔ Initial Event Planning Meeting
✔ Strategic Event Selection to Fit the Personality of Your Organization
✔ Private Hour Fitness, Boxing, or Yoga Class Led By a Certified Instructor
✔ Personalized Theme (Beach Boot Camp, Glow Boxing, Partner Yoga, etc.)
✔ 1 Hour Pre or Post Class Social Event
✔ Customized Screen Display with Your Company Logo and/or Message
✔ Professional Catering and Photo/Video Add-ons Available
✔ Exclusive Private Facility Reservation (as needed)
Monthly Events - Success begins with consistency. If your goal is revamping the culture of your organization, recurring fitness and wellness events are the key. We'll help you develop a long-term strategy to consistently inspire participation, keep your team motivated, and maximize your return on investment.
✔ Customized Program Launch Event
✔ Weekly Class and Event Schedule
✔ Company Wide Access to Fitness App with Daily Workouts
✔ Monthly Follow-up Event