ACTIVITY OPTIONS

Choosing exciting activities with follow-up opportunities is the key to maximizing participation from your team. Select any combination of the following services to create a weekly schedule your organization will love:

Strength & Conditioning Classes

• Whether it's a high energy beach boot camp or a slower paced postural restoration class, we will customize a training program specific to the needs of your group. Our motivational, energetic, and passionate coaches will provide an experience sure to get your organization buzzing!

Fitness Boxing

• Boxing is a fantastic fitness regimen that not only works your entire body, but also challenges your brain as you learn and execute new movement patterns. It’s also a great way to work through stress or frustration, and can boost confidence and self-esteem in participants of all ages.

Yoga Classes

• Yoga is not just about twisting into complicated poses and movements, it's also a gateway to personal growth. A consistent yoga practice will improve posture, alleviate chronic pain, reduce stress, and enhance both clarity and creative thinking.

Lunch & Learn Q&As

• If you're looking for a convenient and engaging way to get the ball rolling within your organization, Lunch & Learn Q&A sessions are a great starting point. We'll work with you to build upon our popular discussion topics such as "Bite Sized Nutrition and Fitness Strategies", "Progress Over Perfection", and "Stress Relief 101" to address the specific needs of your group.

Healthy Happy Hour

• When you’re overworked, stressed and hangry, it’s easy to go overboard with unhealthy drinks and snacks as a coping mechanism. While allowing yourself a few "treats" is important, making it a consistent habit can lead to unwanted weight gain, decreased energy, and a myriad of physical and mental health issues. Our Healthy Happy Hour events are designed give your group their much needed time to let loose and build bonds while also showing them that alternative options don't have to be tasteless and boring.

eBike Tours (Seasonal)

• After a day staring at a computer screen or bouncing from meeting to meeting, going on a bike ride is a therapeutic mental escape to the outdoors. Whether the goal is to enjoy a scenic trail ride or tour the area's hidden gems on a sunset cruise, we'll coordinate the perfect experience for the needs of your group.

​Paddleboard Tours (Seasonal)

• Paddleboarding is a relaxing yet challenging experience that can be enjoyed by any fitness level. Aside from being a great way to engage muscles that are weakened and underutilized from multiple hours spent sitting down, being out on your board is an amazing way to reconnect with your surroundings and improve your mental state.