FITNESS BOXING
Boxing is a fantastic fitness regimen that not only works your entire body, but also challenges your brain as you learn and execute new movement patterns. It’s also a great way to work through stress or frustration, and can boost confidence and self-esteem in participants of all ages.
Whether at a venue of your choice or at our Rehoboth Beach headquarters, our team provides a variety of class options suitable for all age ranges and ability levels.
WOMEN'S FITNESS BOXING
Led by a female coach, you'll learn the fundamentals of boxing with other women of the community in a safe and non-intimidating space. Expect to sweat like crazy and burn hundreds of calories while building your power, coordination, and confidence! Please note: This class is for women only.
SENIOR FITNESS BOXING
Boxing offers seniors a unique avenue for improving their mental health, with benefits including enhanced cognitive function, reduced stress, increased self-confidence, emotional resilience, and meaningful social connections. Embrace the power of boxing to uplift your mental well-being!
FUNDAMENTALS
Work on fundamental drills and movements under the watchful eye of an expert coach. This class is designed to improve your skill level through repetition and consistency!
YOUTH FUNDAMENTALS
Designed for ages 6-15, our youth class combines boxing and bodyweight conditioning drills into a fun, safe, action packed 45-minute class. Our mission is to help your children gain confidence, build discipline, and develop winning skills for life!
Whether at a venue of your choice or at our Rehoboth Beach headquarters, our team provides a variety of class options suitable for all age ranges and ability levels.
WOMEN'S FITNESS BOXING
Led by a female coach, you'll learn the fundamentals of boxing with other women of the community in a safe and non-intimidating space. Expect to sweat like crazy and burn hundreds of calories while building your power, coordination, and confidence! Please note: This class is for women only.
SENIOR FITNESS BOXING
Boxing offers seniors a unique avenue for improving their mental health, with benefits including enhanced cognitive function, reduced stress, increased self-confidence, emotional resilience, and meaningful social connections. Embrace the power of boxing to uplift your mental well-being!
FUNDAMENTALS
Work on fundamental drills and movements under the watchful eye of an expert coach. This class is designed to improve your skill level through repetition and consistency!
YOUTH FUNDAMENTALS
Designed for ages 6-15, our youth class combines boxing and bodyweight conditioning drills into a fun, safe, action packed 45-minute class. Our mission is to help your children gain confidence, build discipline, and develop winning skills for life!